Black Bean Fritters Recipe

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Black Bean Fritters
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Ingredients
13
Count
Nutrition
91
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mash or puree 1 can black beans and add second can to mashed beans.
  2. Add next 9 ingredients (up to pepper) to mixture and mix through.
  3. Add brown rice and mix well, then add corn meal and mix well.
  4. Heat oil in pan over med-high heat.
  5. Take enough of the mixture out to form a large meatball and repeat until all the mixture is gone. Add them to the oil one at a time and fry until all side are crisp. Drain on a paper towel.
  6. These can be put into pitas with lettuce, shredded carrots, cucumbers, etc and topped with salsa, or a tofu sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.08 Kcal (381 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 20.46mg 7%
Sodium 86.22mg 4%
Potassium 165.04mg 4%
Total Carbs 16.86g 6%
Sugars 0.57g 2%
Dietary Fiber 2.38g 10%
Protein 3.79g 8%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 23mg 2%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 2%
Cholesterol 38.63mg 7%
Sodium 162.8mg 4%
Potassium 311.64mg 4%
Total Carbs 31.83g 6%
Sugars 1.07g 2%
Dietary Fiber 4.49g 10%
Protein 7.15g 8%
Vitamin C 2.4mg 2%
Iron 1.7mg 5%
Calcium 43.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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