Ingredients:
- 1/3 cup sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste
Directions:
- Shred carrots. Mix tahini with lemon juice, salt, garlic and black pepper. If it seems too thick, add a bit of water (1 tsp at a time) until it’s a thick, spreadable paste like consistency. Pour over shredded carrots and mix well to combine.
- This is great stuffed in a whole wheat pita – add a generous amount to your pita, add additional toppings suggested above, and enjoy! (If taking to work, pack filling and bread separately to avoid a mess at lunchtime).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.01 Kcal (733 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Sodium | 468.76mg | 20% | |
| Potassium | 280.43mg | 6% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 11% | |
|---|---|---|---|
| Sodium | 431.15mg | 20% | |
| Potassium | 257.93mg | 6% | |
| Total Carbs | 23.7g | 9% | |
| Sugars | 2.71g | 12% | |
| Dietary Fiber | 4.15g | 18% | |
| Protein | 5.33g | 12% | |
| Vitamin C | 7mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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