Shredded Carrot/Tahini Sandwich |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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A healthy creative vegan sandwich Ingredients:
2 whole wheat pita bread |
3 carrots, shredded |
1/2 lemon, juice of |
3 tablespoons tahini |
1 garlic clove, crushed |
1/2 teaspoon salt |
black pepper |
1/3 cup sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste |
Directions:
1. Shred carrots. Mix tahini with lemon juice, salt, garlic and black pepper. If it seems too thick, add a bit of water (1 tsp at a time) until it’s a thick, spreadable paste like consistency. Pour over shredded carrots and mix well to combine.
2. This is great stuffed in a whole wheat pita – add a generous amount to your pita, add additional toppings suggested above, and enjoy! (If taking to work, pack filling and bread separately to avoid a mess at lunchtime).
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