Directions:
- Spray non stick skillet with non-fat cooking spray (liberally).
- Over medium high heat add all ingrediants and cook to desired doneness.
- Some option ideas:.
- Add Mrs. Dash for flavor.
- Red and/or green bell peppers can also be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 114.28mg | 5% | |
| Potassium | 480.28mg | 10% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.09 Kcal (155 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 69.31mg | 5% | |
| Potassium | 291.3mg | 10% | |
| Total Carbs | 8.23g | 5% | |
| Sugars | 3.96g | 26% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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