Hash Browns Replacement - Vegetables Recipe

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Hash Browns Replacement - Vegetables
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Minutes

Ingredients:

Directions:

  1. Spray non stick skillet with non-fat cooking spray (liberally).
  2. Over medium high heat add all ingrediants and cook to desired doneness.
  3. Some option ideas:.
  4. Add Mrs. Dash for flavor.
  5. Red and/or green bell peppers can also be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.15 Kcal (256 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 114.28mg 5%
Potassium 480.28mg 10%
Total Carbs 13.57g 5%
Sugars 6.52g 26%
Dietary Fiber 3.75g 15%
Protein 2.66g 5%
Vitamin C 8.9mg 15%
Vitamin A 0.9mg 30%
Iron 0.5mg 3%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 37.09 Kcal (155 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 69.31mg 5%
Potassium 291.3mg 10%
Total Carbs 8.23g 5%
Sugars 3.96g 26%
Dietary Fiber 2.27g 15%
Protein 1.61g 5%
Vitamin C 5.4mg 15%
Vitamin A 0.5mg 30%
Iron 0.3mg 3%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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