Shredded Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

2 lb brussels sprouts
2 tbsp butter or margarine
2 tbsp olive oil
2 cloves garlic, minced
1/2 small purple onion , cut into slivers (1/2 cup)
1/2 tsp salt
1/2 tsp pepper
1/4 cup plus 2 tbsp red wine vinegar
1 1/2 tbsp brown sugar

Directions:

Wash brussels sprouts; remove discolored leaves. Cut off stem ends and thinly slice brussels sprouts. (They should look shredded.)
Heat butter and oil in a large deep skillet or Dutch oven over medium-high heat until hot. Add shredded brussels sprouts, garlic, and onion slivers. Saute 8 to 10 minutes or until brussels sprouts are tender and onion is lightly caramelized. Season with salt and pepper; transfer to a serving bowl. Add vinegar and brown sugar to skillet. Simmer over medium heat 30 seconds; pour over brussels sprouts, and toss gently. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.64 Kcal (488 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	7.63mg	3%
Sodium	175.51mg	7%
Potassium	458.52mg	10%
Total Carbs	12.7g	4%
Sugars	4.2g	17%
Dietary Fiber	4.67g	19%
Protein	3.54g	7%
Vitamin C	97mg	162%
Iron	1.2mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	86.18 Kcal (361 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	10%
Cholesterol	5.64mg	3%
Sodium	129.68mg	7%
Potassium	338.8mg	10%
Total Carbs	9.39g	4%
Sugars	3.1g	17%
Dietary Fiber	3.45g	19%
Protein	2.62g	7%
Vitamin C	71.7mg	162%
Iron	0.9mg	7%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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