Slow Cooker BBQd Pork Recipe

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Ingredients:

Serving

2 -3 lbs pork roast, can use chops
4 -5 garlic cloves, finely chopped
1 medium onion, chopped
1/2-1 tsp salt
1/2 tsp pepper
2 tsp liquid smoke
1/3 cup packed brown sugar
1/2 cup cola, not diet
1 1/2 cups ketchup
3 tbsp worcestershire sauce

Directions:

Spray inside of 4- to 5-quart slow cooker with cooking spray.
Place pork inside slowcooker. Sprinkle with the salt and pepper. Place garlic and onion slices over top.
In a small bowl, whisk togther remaining ingredients. Pour over meat.
Cover and cook on low for about 8 hours or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.29 Kcal (1910 kJ)
Calories from fat	153.46 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	87.87mg	29%
Sodium	640.44mg	27%
Potassium	657.78mg	14%
Total Carbs	39.14g	13%
Sugars	13.93g	56%
Dietary Fiber	2.16g	9%
Protein	35.52g	71%
Vitamin C	12.5mg	21%
Iron	2.3mg	13%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	194.79 Kcal (816 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	26%
Cholesterol	37.51mg	29%
Sodium	273.41mg	27%
Potassium	280.81mg	14%
Total Carbs	16.71g	13%
Sugars	5.95g	56%
Dietary Fiber	0.92g	9%
Protein	15.16g	71%
Vitamin C	5.3mg	21%
Iron	1mg	13%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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