Ingredients:
- 1 -2 ripe tomato, chopped
- barbecue sauce, to taste (i used an organic brand, wild thymes spicy barbecue; it's chunky, hot and sweet, but not smoky)
- red hot sauce , to taste
- beer , maybe 1/2 cup (optional)
Directions:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.48 Kcal (107 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 115.46mg | 5% | |
| Potassium | 98.7mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 2% | |
|---|---|---|---|
| Sodium | 231.14mg | 5% | |
| Potassium | 197.6mg | 2% | |
| Total Carbs | 7.3g | 1% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 9.9mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 38.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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