Directions:
- Cut the sprouts in half and lay flat on a chopping block.
- Cut each half into julienne strips.
- Heat a large skillet over med-high heat. (I use a wok).
- Melt butter, then add the sprouts and saute' until tender about 6 to 10 minutes.
- Season with lime juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 22.37mg | 1% | |
| Potassium | 349.56mg | 7% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 77.1mg | 129% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 9% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 20.55mg | 1% | |
| Potassium | 321.06mg | 7% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 3.59g | 16% | |
| Protein | 2.56g | 6% | |
| Vitamin C | 70.8mg | 129% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 39.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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