Homemade Hamburger Helper Recipe

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Ingredients:

Serving

2 lbs frozen ground turkey
2 tbsp olive oil
4 tbsp garlic
1 red onion, chopped
1 tsp seasoning salt
1/2 tsp black pepper
1 tsp basil
1/2 tsp crushed bay leaf
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup frozen green beans
1 (16 oz) can okra, drained
2 (16 oz) cans tomato sauce
1 (32 oz) can chicken broth
1/2 cup brown rice , elbow paste
1/2 cup rigatoni whole wheat pasta

Directions:

In a large skillet brown the turkey in olive oil, then add the garlic and onion. Use medium heat until onion is tender and turkey has some chunks crispy brown.
Sprinkle in the salt, pepper, basil, and bay leaves. then add in the chicken stock.
Add all the vegetables and bring this to a boil over medium high heat.
Once the mixture is boiling, add the pasta.
Cover and cook for about 20 minutes, stirring occasionally.
Add the tomato sauce and cook uncovered another 10 minutes, until the mixture is as thick as desired.
Great served topped with some ketchup, and sprinkled with Tabasco if you like spicy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.24 Kcal (1190 kJ)
Calories from fat	73.46 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	65.41mg	22%
Sodium	1294mg	54%
Potassium	552.51mg	12%
Total Carbs	27.54g	9%
Sugars	3.43g	14%
Dietary Fiber	2.28g	9%
Protein	23.78g	48%
Vitamin C	5.6mg	9%
Iron	3.3mg	18%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	13%
Cholesterol	33.51mg	22%
Sodium	662.94mg	54%
Potassium	283.06mg	12%
Total Carbs	14.11g	9%
Sugars	1.76g	14%
Dietary Fiber	1.17g	9%
Protein	12.18g	48%
Vitamin C	2.9mg	9%
Iron	1.7mg	18%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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