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Shredded Brussels Sprouts & Pecans Salad Recipe

Shredded Brussels Sprouts & Pecans Salad Recipe

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Shredded Brussels Sprouts & Pecans Salad

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Ingredients:

Serving

1/3 cup pecans, coarsely chopped
2 (10 oz) containers brussels sprouts, ends trimmed
1/2 tbsp butter or 1/2 tbsp margarine
2 tsp olive oil
1 tbsp yellow mustard seeds
1 -2 tbsp fresh lemon juice
coarse salt and pepper

Directions:

Preheat oven to 350°F.
Spread pecans on a rimmed baking sheet and toast until fragrant and lightly browned, about 10 minutes; set aside.
Meanwhile, with the shredding disk of a food processor, shred Brussels sprouts (if you don't have a food processor, halve and thinly sliced with a chef's knife). In a large nonstick skillet, heat butter and oil over medium-high heat. Add mustard seeds and cook, stirring occasionally, until fragrant, about 30 seconds. Add Brussels sprouts and cook, tossing occasionally until tender and beginning to brown, 7 to 9 minutes. Remove from heat, stir in lemon juice, and season with salt and pepper. Serve topped with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.56 Kcal (781 kJ)
Calories from fat	168.29 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	3.82mg	1%
Sodium	4.2mg	0%
Potassium	155.84mg	3%
Total Carbs	4.85g	2%
Sugars	1.35g	5%
Dietary Fiber	2.51g	10%
Protein	2.8g	6%
Vitamin C	14.6mg	24%
Iron	0.9mg	5%
Calcium	25mg	2%

Amount Per 100 g
Calories	414.45 Kcal (1735 kJ)
Calories from fat	373.87 Kcal
		% Daily Value*
Total Fat	41.54g	29%
Cholesterol	8.48mg	1%
Sodium	9.32mg	0%
Potassium	346.22mg	3%
Total Carbs	10.77g	2%
Sugars	2.99g	5%
Dietary Fiber	5.58g	10%
Protein	6.23g	6%
Vitamin C	32.4mg	24%
Iron	1.9mg	5%
Calcium	55.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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