Directions:
- Quarter the cabbage,trim off and discard the core at the point of each quarter (or give the core to the guinea pig they love it)then cut the quarters into very thin slices.
- Heat the oil in a large deep frying pan. Add the onion, fry until soft. add the garlic and fry for a minute, do not let it brown or it will turn bitter, Add the cabbage,salt, pepper and mixed herbs and stir and mix, to coat the cabbage well.
- Place a lid on the frying pan and cook for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.69 Kcal (1498 kJ) | ||
| Calories from fat | 252.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Sodium | 665.37mg | 28% | |
| Potassium | 774.74mg | 16% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 95mg | 158% | |
| Iron | 0.2mg | 1% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 43% | |
|---|---|---|---|
| Sodium | 174.39mg | 28% | |
| Potassium | 203.06mg | 16% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 2.1g | 32% | |
| Dietary Fiber | 2.62g | 40% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 24.9mg | 158% | |
| Calcium | 33.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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