Trinidad Stewed Chicken Recipe

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Trinidad Stewed Chicken
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Ingredients:

Directions:

  1. Leave skin on the chicken; put it on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover. Let it sit for 30 minutes.
  2. Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.
  3. Pour in 1 cup of water, coconut milk and pepper flakes. Cover again; cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. The chicken skin won't be crispy, so throw it out or give it to an appreciative dog. (If cat, only a little bit. Don't want to give them too much fat at once, you know.). You'd have to pick off any little pieces of garlic and onion first tho, as those aren't good for our companion animals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.53 Kcal (965 kJ)
Calories from fat 147.9 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 54.84mg 18%
Sodium 358.03mg 15%
Potassium 165.02mg 4%
Total Carbs 10.12g 3%
Sugars 7.42g 30%
Dietary Fiber 0.55g 2%
Protein 10.81g 22%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 22mg 2%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 123.51 Kcal
% Daily Value*
Total Fat 13.72g 25%
Cholesterol 45.79mg 18%
Sodium 298.97mg 15%
Potassium 137.8mg 4%
Total Carbs 8.45g 3%
Sugars 6.19g 30%
Dietary Fiber 0.46g 2%
Protein 9.03g 22%
Vitamin C 3.3mg 7%
Iron 0.9mg 6%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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