Directions:
- Trim fat from the beef. If necessary, cut beef to fit a 4- to 5-quart slow cooker.
- Place the onions, cut into thin wedges and minced garlic in the slow cooker.Top with beef.
- In a medium bowl, combine beef broth, Worcestershire sauce, dry mustard, dried thyme, salt, and cayenne pepper. Pour over beef in cooker.
- Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours.
- Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices.
- Add onion to beef, adding enough juices to beef to moisten.
- Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months.
- Makes 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.48 Kcal (2158 kJ) | ||
| Calories from fat | 286.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 177.24mg | 59% | |
| Sodium | 466.86mg | 19% | |
| Potassium | 927.99mg | 20% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 51.01g | 102% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 49% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 59% | |
| Sodium | 143.43mg | 19% | |
| Potassium | 285.09mg | 20% | |
| Total Carbs | 1.74g | 2% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 15.67g | 102% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.8mg | 32% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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