Shredded Beef Chilli Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 lbs roast beef
1 1/2 cups water
3 (15 oz) cans petite diced tomatoes
2 (4 oz) cans diced green chilies
1 (15 oz) can pinto beans
2 (15 oz) cans black beans
2 -4 tbsp low-sodium taco seasoning (to taste)
sour cream
crushed tortilla chips
shredded cheddar cheese
sliced green onion

Directions:

Cut roast in fourths, cook meat in a frying pan on high heat with the olive oil until each side is browned, only cook one or two pieces of meat at a time so you do not overcrowd the pan.
Put the browned meat, tomatoes, water, greens chillies, and taco seasoning in a large crock pot. Cook on medium heat.
After about 6 hours add the beans to the rest of the ingredients, then cook an additional 2 to 3 hours.
Check on the chili from time to time, if it begins looking too thick then add more water as needed.
The chili is done when the beef begins looking stringy after stirring.
When chilli is done serve with sour cream, crushed tortilla chips, cheese, and/or green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1603.55 Kcal (6714 kJ)
Calories from fat	661.57 Kcal
		% Daily Value*
Total Fat	73.51g	113%
Cholesterol	564.61mg	188%
Sodium	685.33mg	29%
Potassium	2947.45mg	63%
Total Carbs	38.45g	13%
Sugars	3.42g	14%
Dietary Fiber	7.93g	32%
Protein	193.22g	386%
Vitamin C	71.4mg	119%
Iron	15.9mg	88%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	159.15 Kcal (666 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	113%
Cholesterol	56.03mg	188%
Sodium	68.02mg	29%
Potassium	292.52mg	63%
Total Carbs	3.82g	13%
Sugars	0.34g	14%
Dietary Fiber	0.79g	32%
Protein	19.18g	386%
Vitamin C	7.1mg	119%
Iron	1.6mg	88%
Calcium	22.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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