Ingredients:
- 1 garlic clove, minced (optional)
- 3 boned whole chicken breasts , cut into 1-inch pieces
- dry white wine or a little sherry wine, just a splash , to taste
- parsley sprig
Directions:
- Saute or sweat onions and garlic in butter until onion is soft.
- Remove onions
- Add chicken to skillet along with a little more butter if needed, and cook and stir until chicken is opaque and cooked through, about 5 minutes. Do not overcook.
- Add the cooked onions and the mustard and cook and stir for 1 minute.
- Add sour cream, salt and pepper to taste.
- Add a little dry white wine or sherry or milk or cream to thin the sauce a little. Stir together for 1 or 2 minutes or until heated through but do not boil.
- Serve over favorite noodles and sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.22 Kcal (876 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 129.9mg | 5% | |
| Potassium | 218.97mg | 5% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 120.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 28% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 17% | |
| Sodium | 96.26mg | 5% | |
| Potassium | 162.27mg | 5% | |
| Total Carbs | 7.11g | 3% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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