Directions:
- Wash and pick over beans to discard any stone or other debris. After preliminary preparation, add fresh cold water (hot water toughens them) to about 2 inches above beans.
- Add soup bones or ham hocks. Bring to a boil and skim off the foam that forms. After beans have simmered covered for about 45 minutes, and are beginning to soften, add the rest of the ingredients. (If onion or salt is added in the beginning, the beans may toughen).
- Continue cooking for about 45 minutes, or until beans are very tender. Adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 405.15mg | 17% | |
| Potassium | 268.53mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 243mg | 17% | |
| Potassium | 161.06mg | 6% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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