Runza Burgers Recipe

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Runza Burgers
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Ingredients:

Directions:

  1. Brown ground beef in a large skillet over high heat. Drain fat. Stir in garlic, onion, and cabbage; cook until vegetables are wilted and soft. Stir in the beef broth, Worcestershire sauce, and mustard. Cook over medium heat, uncovered, until reduced to a sloppy joe consistency. Season with salt and pepper.
  2. Place hamburger buns on top of meat mixture; cover skillet to steam, about 1 minute. To serve, fill steamed buns with beef and cabbage mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.64 Kcal (1368 kJ)
Calories from fat 58.77 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 47.18mg 16%
Sodium 406.71mg 17%
Potassium 442.55mg 9%
Total Carbs 43.56g 15%
Sugars 10.54g 42%
Dietary Fiber 4.05g 16%
Protein 22.53g 45%
Vitamin C 35.1mg 59%
Iron 2.6mg 14%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 128.62 Kcal (539 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 10%
Cholesterol 18.58mg 16%
Sodium 160.15mg 17%
Potassium 174.26mg 9%
Total Carbs 17.15g 15%
Sugars 4.15g 42%
Dietary Fiber 1.6g 16%
Protein 8.87g 45%
Vitamin C 13.8mg 59%
Iron 1mg 14%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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