Shortcut Minestrone Soup Recipe

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Ingredients:

Serving

2 quarts water
2 (14 1/2 oz) cans diced tomatoes, undrained
1 (10 oz) package frozen chopped spinach
1 (10 oz) package frozen boca italian vegetarian sausages , cut into 1/2-inch-thick slices
2 medium carrots, sliced
1 medium onion, chopped
1 cup bow tie pasta, uncooked

Directions:

PLACE all ingredients in large Dutch oven or stockpot.
BRING to boil on medium-high heat, stirring occasionally. Reduce heat to medium-low; simmer 15 minute or until carrots are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.76 Kcal (1083 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	102.45mg	4%
Potassium	212.84mg	5%
Total Carbs	49.56g	17%
Sugars	4.5g	18%
Dietary Fiber	8.43g	34%
Protein	11.77g	24%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	13%
Iron	2.6mg	14%
Calcium	97mg	10%

Amount Per 100 g
Calories	41.83 Kcal (175 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	3%
Sodium	16.56mg	4%
Potassium	34.4mg	5%
Total Carbs	8.01g	17%
Sugars	0.73g	18%
Dietary Fiber	1.36g	34%
Protein	1.9g	24%
Vitamin C	1mg	10%
Vitamin A	0.1mg	13%
Iron	0.4mg	14%
Calcium	15.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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