Directions:
- In a large sacuepan, combine water, entire contents of long grain and wild rice mix and dry soup. Bring to a boil.
- Reduce heat; cover and simmer for 10 minutes.
- Stir in celery, carrots and onion. Cover and simmer for 10 minutes.
- Stir in chicken soup and chicken. Cook 10 minutes longer or until the rice and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 6% | |
| Sodium | 476.69mg | 20% | |
| Potassium | 250.51mg | 5% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 9% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 6% | |
| Sodium | 139.45mg | 20% | |
| Potassium | 73.28mg | 5% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 2.36g | 16% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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