Directions:
- In 6 quart pot, combine water, beef with bones and pot barley.
- Boil for 40 mins til meat is nearly tender. Skim off foam occasionally.
- Coarsely shred cabbage, sliced onion, grate carrots and add to broth.
- Bring to a boil.
- Add spices and herbs.
- Boil 30 mins til vegetables are tender.
- Add potato with vegetables.
- Add canned tomatoes and tomato soup.
- Let simmer 10 minutes.
- Remove from heat and add salt to taste.
- Add heavy cream when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.14 Kcal (1349 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 216.25mg | 9% | |
| Potassium | 804.03mg | 17% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.49 Kcal (195 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 27% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 14% | |
| Sodium | 31.21mg | 9% | |
| Potassium | 116.05mg | 17% | |
| Total Carbs | 4.35g | 10% | |
| Sugars | 1.5g | 42% | |
| Dietary Fiber | 1.12g | 31% | |
| Protein | 1.93g | 27% | |
| Vitamin C | 8.5mg | 98% | |
| Iron | 0.3mg | 12% | |
| Calcium | 16.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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