Directions:
- In a large saucepan, combine water, rice with contents of seasoning packet and soup mix. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in the celery, carrot and onion.
- Cover and simmer for 10 minutes. Stir in chicken soup and chicken. Cook 8 minutes longer or until rice and vegetables are tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.06 Kcal (980 kJ) | ||
| Calories from fat | 102.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 895.37mg | 37% | |
| Potassium | 274.73mg | 6% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 17% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 11% | |
| Sodium | 233.5mg | 37% | |
| Potassium | 71.65mg | 6% | |
| Total Carbs | 6.01g | 8% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 2.7g | 21% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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