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Short Ribs With Mustard, Potatoes and Onions Recipe

Short Ribs With Mustard, Potatoes and Onions Recipe

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Short Ribs With Mustard, Potatoes and Onions

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Ingredients:

Serving

3 lbs beef short ribs
1 lb red potatoes or 1 lb white potato, quartered and peeled ( if you don'tsp like skins)
2 cups chopped onions
dry red wine
2 tbsp dijon mustard
1 cup chicken stock or 1 cup vegetable stock or 1 cup water
salt and pepper

Directions:

Brown the short ribs in a Dutch oven over medium heat (takes about 20 minutes) or use the oven, turning the ribs once, for 20 minutes at 500 F.
Remove ribs to a plate, reserving about 2 tablespoons of the fat in a large pot.
Add the onions to the fat and cook 10-15 minutes, or until onions have softened.
Add the stock or water, and a couple tablespoons of the wine (you can omit the wine totally, or add as much as you like).
Bring to a boil and place the ribs back into the pot, covered.
Add salt and pepper.
If liquid looks low, add more wine and stock or water.
Cook for 30 minutes, stirring occasionally.
Add the potatoes, put the heat on low and simmer for about 30 more minutes, stirring occasionally.
Stew should be done when potatoes are soft.
Stir in the dijon mustard evenly, and enjoy with thick slices of bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1280.81 Kcal (5362 kJ)
Calories from fat	926.44 Kcal
		% Daily Value*
Total Fat	102.94g	158%
Cholesterol	260.3mg	87%
Sodium	374.86mg	16%
Potassium	1433.88mg	31%
Total Carbs	31.52g	11%
Sugars	5.61g	22%
Dietary Fiber	4.09g	16%
Protein	59.59g	119%
Vitamin C	16mg	27%
Iron	8.1mg	45%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	213.11 Kcal (892 kJ)
Calories from fat	154.15 Kcal
		% Daily Value*
Total Fat	17.13g	158%
Cholesterol	43.31mg	87%
Sodium	62.37mg	16%
Potassium	238.58mg	31%
Total Carbs	5.24g	11%
Sugars	0.93g	22%
Dietary Fiber	0.68g	16%
Protein	9.91g	119%
Vitamin C	2.7mg	27%
Iron	1.3mg	45%
Calcium	11.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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