Beef Short Ribs-Pressure Cooker Recipe

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Ingredients:

Serving

10 lbs short rib of beef, cut into serving pieces
3 tsp cooking oil
3 onions, chopped
1 cup celery, chopped
1 green pepper, chopped
2 cups tomatoes, chopped
2 tsp salt
1 tsp pepper
2 cups water

Directions:

Heat canner, add oil and brown ribs.
Add remaining ingredients.
Close cover securely.
Place pressure regulator on vent pipe and cook 40 minutes at 15 pounds pressure.
Let pressure drop of its own accord.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1039.96 Kcal (4354 kJ)
Calories from fat	824.44 Kcal
		% Daily Value*
Total Fat	91.6g	141%
Cholesterol	229.77mg	77%
Sodium	478.67mg	20%
Potassium	769.49mg	16%
Total Carbs	6.66g	2%
Sugars	1.89g	8%
Dietary Fiber	1.01g	4%
Protein	49g	98%
Vitamin C	11.4mg	19%
Iron	6.1mg	34%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	262.32 Kcal (1098 kJ)
Calories from fat	207.95 Kcal
		% Daily Value*
Total Fat	23.11g	141%
Cholesterol	57.96mg	77%
Sodium	120.74mg	20%
Potassium	194.09mg	16%
Total Carbs	1.68g	2%
Sugars	0.48g	8%
Dietary Fiber	0.26g	4%
Protein	12.36g	98%
Vitamin C	2.9mg	19%
Iron	1.5mg	34%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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