Directions:
- Cut ribs into 1-inch pieces.
- In a Dutch oven, brown ribs on all sides in oil.
- Add onion and garlic; cook until onion is tender, stirring occasionally.
- Stir in tomatoes, 1/2 cup broth, soy sauce, and seasonings; bring to a boil.
- Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
- Combine cornstarch and remaining broth; stir into beef mixture.
- Bring to a boil; stirring constantly.
- For dumplings, combine the water, cornmeal, and salt in a saucepan; bring to a boil.
- Cook and stir for 1-2 minutes or until thickened; remove from the heat.
- Stir a small amount into egg; return all to pan.
- Combine flour, baking powder, and pepper; stir into cornmeal mixture.
- Add corn.
- Drop by rounded tablespoonfuls into simmering stew.
- Cover and simmer for 10-12 minutes (do not lift lid) or until dumplings test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.65 Kcal (2372 kJ) | ||
| Calories from fat | 329.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 144.61mg | 48% | |
| Sodium | 767.86mg | 32% | |
| Potassium | 904.17mg | 19% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4mg | 22% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 56% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 48% | |
| Sodium | 194.64mg | 32% | |
| Potassium | 229.2mg | 19% | |
| Total Carbs | 6.69g | 9% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 8.62g | 68% | |
| Vitamin C | 4mg | 26% | |
| Iron | 1mg | 22% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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