Pink Rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp oil
1/2 onion, chopped
1 garlic clove, minced
3 small peeled tomatoes, if canned, drained
1 cup long grain white rice
1 1/2 cups chicken broth
1/4 tsp cumin (to taste)
1/4 tsp salt
fresh ground pepper
1/4 cup chopped cilantro

Directions:

To peel tomatoes:.
Bring water to a boil in a medium saucepan.
Cut a shallow X in the bottom of each tomato.
Plunge tomato into boiling water for 30-60 seconds. Remove and place immediately in ice water.
Remove and skins should peel off easily.
Pour out water from saucepan and place over medium heat. Add oil and warm.
Add onion an garlic and saute for about 5 minutes.
Remove from heat.
Place peeled tomatoes, onion and garlic in a food processor or blender. Process until smooth.
In the same saucepan, stir rice until coated with the remaining oil.
Add broth,cumin, salt, pepper and tomato mixture. Bring to a boil.
Cover, reduce heat to low, and cook until rice is tender about 20 minutes.
Fluff with a fork and sprinkle with cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.09 Kcal (226 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Sodium	472.65mg	20%
Potassium	262.92mg	6%
Total Carbs	4.31g	1%
Sugars	2.62g	10%
Dietary Fiber	1.02g	4%
Protein	0.91g	2%
Vitamin C	17.2mg	29%
Iron	0.1mg	1%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	30.77 Kcal (129 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	5%
Sodium	268.89mg	20%
Potassium	149.57mg	6%
Total Carbs	2.45g	1%
Sugars	1.49g	10%
Dietary Fiber	0.58g	4%
Protein	0.52g	2%
Vitamin C	9.8mg	29%
Iron	0.1mg	1%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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