BBQ Beef Recipe

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BBQ Beef
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Ingredients:

Directions:

  1. Preheat oven to 275.
  2. Add the oil to a large dutch oven or oven-proof pot and heat to med-high. Brown meat on all sides and set aside on a platter.
  3. Add onions and garlic to pot and saute until the onions start to go translucent.
  4. Add the remaining ingredients and stir to combine.
  5. Bring braising liquid to a boil for a couple of minutes, long enough to dissolve the bullion cubes.
  6. Put the roast and any accumulated juices back in the pot, cover, and put in the oven.
  7. Cook for roughly 5 or 6 hours. When the meat is tender enough to separate with a fork, you're done.
  8. Allow to cool enough to handle, or, put meat and enough liquid to cover in a container and stick in the fridge overnight. The next morning, skim off the solidified fat and proceed.
  9. If using an exceptionally stringy and tough cut of meat like brisket, cut into chunks across the grain of the meat. Using your hands, or forks, or whatever your favorite pork-pulling implements usually are, shred the meat.
  10. Serve on rolls, hamburger buns, etc. topped with BBQ sauce or to enhance the beefiness, don't overlook your braising sauce!. Take some of the liquid you cooked the meat in, put it in a saucepan and boil it for 10 or so minutes, long enough to reduce it down a bit. Spoon this over the meat and let it soak into the roll, or put it in separate cups/bowls for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.77 Kcal (1243 kJ)
Calories from fat 168.9 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 61.24mg 20%
Sodium 2000.28mg 83%
Potassium 607.29mg 13%
Total Carbs 11.5g 4%
Sugars 8.89g 36%
Dietary Fiber 0.37g 1%
Protein 20.13g 40%
Vitamin C 31.4mg 52%
Iron 2.9mg 16%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 79.9 Kcal (335 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 29%
Cholesterol 16.49mg 20%
Sodium 538.56mg 83%
Potassium 163.51mg 13%
Total Carbs 3.1g 4%
Sugars 2.39g 36%
Dietary Fiber 0.1g 1%
Protein 5.42g 40%
Vitamin C 8.5mg 52%
Iron 0.8mg 16%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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