Directions:
- In a bowl whisk together all ingredients except the ribs.
- Place ribs in a ziplock bag pour 2/3 of the marinade over them and reserve the remainder.
- Marinade in fridge over night.
- For the bbq: Dry the ribs with a paper towel and put them on the grill of a preheated bbq on medium heat for 35 to 40 minutes.
- Turn and baste often with reserved marinade.
- Then raise the heat and grill until the ribs are slightly charred.
- For the oven: Place in roasting pan and bake at 350°F for 40 minutes.
- Put the reserved marinate in a small saucepan the bring to a boil. Transfer to a serving dish and spoon hot marinade over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.09 Kcal (4405 kJ) | ||
| Calories from fat | 799.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.86g | 137% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 1485.53mg | 62% | |
| Potassium | 774.16mg | 16% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 44.28g | 89% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 8.3mg | 46% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 331.49 Kcal (1388 kJ) | ||
| Calories from fat | 251.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 137% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 57% | |
| Sodium | 468.06mg | 62% | |
| Potassium | 243.92mg | 16% | |
| Total Carbs | 7.87g | 8% | |
| Sugars | 4.11g | 52% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 13.95g | 89% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.6mg | 46% | |
| Calcium | 64.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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