Directions:
- Toast cumin seeds in a dry skillet until fragrant and allow to cool.
- Grind cumin seeds in a mortar or spice mill.
- Toast ancho chiles in a hot dry skillet until aromatic, about 30 seconds per side.
- Soak anchos in warm water, submerged, for about 30 minutes, or until soft.
- Remove anchos from liquid (discarding liquid), remove stems and seeds and discard; and cut anchos into small pieces.
- Season ribs with cracked pepper and brown ribs on both sides in a skillet or under the broiler.
- Place garlic, salt, lemon juice, tomatoes (with their juice), ancho chiles, habanero chile, and ground cumin seeds in a blender or food processor and process until smooth.
- Place ribs in the crock pot and cover with sauce.
- Cover and cook on low for 10-12 hours or on high for 5-6 hours or until ribs are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.33 Kcal (4959 kJ) | ||
| Calories from fat | 928.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.2g | 159% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 575.1mg | 24% | |
| Potassium | 1048.62mg | 22% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 56.17g | 112% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.8mg | 49% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 323.9 Kcal (1356 kJ) | ||
| Calories from fat | 254 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 159% | |
|---|---|---|---|
| Cholesterol | 70.69mg | 86% | |
| Sodium | 157.28mg | 24% | |
| Potassium | 286.78mg | 22% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 15.36g | 112% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.4mg | 49% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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