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Turkey With Curried Peanut Sauce Recipe

Turkey With Curried Peanut Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb turkey breast tenderloin steaks
2 tbsp reduced-fat peanut butter
2 tbsp low-calorie apricot jam
1 tsp curry powder
1/2 cup skim milk
fresh chives (optional)

Directions:

Rinse turkey; pat dry with paper towels. Spray an unheated large skillet with nonstick coating. Preheat over medium heat. Add turkey; cook for 6 to 8 minutes or until tender and no longer pink, turning once. Transfer turkey to a serving plate; cover and keep warm.
In a small mixing bowl stir together the peanut butter, apricot spread, and curry powder. Stir in milk. Pour mixture into skillet; heat to boiling. Pour over turkey steaks. If desired, garnish with snipped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.43 Kcal (349 kJ)
Calories from fat	28.17 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	0.62mg	0%
Sodium	68.92mg	3%
Potassium	126.88mg	3%
Total Carbs	11.47g	4%
Sugars	6.67g	27%
Dietary Fiber	0.62g	2%
Protein	3.43g	7%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	165.62 Kcal (693 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	5%
Cholesterol	1.23mg	0%
Sodium	136.8mg	3%
Potassium	251.87mg	3%
Total Carbs	22.78g	4%
Sugars	13.24g	27%
Dietary Fiber	1.22g	2%
Protein	6.81g	7%
Vitamin C	2.5mg	2%
Iron	0.7mg	2%
Calcium	140mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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