Directions:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through.
- Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.14 Kcal (222 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 181.09mg | 8% | |
| Potassium | 206.01mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 212.44mg | 8% | |
| Potassium | 241.68mg | 4% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.95g | 10% | |
| Dietary Fiber | 2.97g | 10% | |
| Protein | 3.37g | 6% | |
| Vitamin C | 60.3mg | 86% | |
| Iron | 1.3mg | 6% | |
| Calcium | 56.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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