Directions:
- In a shallow bowl combine the flour, salt, and pepper.
- Dredge beef.
- In a large skillet, brown beef in butter on both sides.
- Transfer to a 3 quart slow cooker.
- Top with onion.
- Combine soup and water, pour over onion.
- Cover and cook on low 8-9 hours or until meet is tender.
- Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.02 Kcal (1403 kJ) | ||
| Calories from fat | 126.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 99.47mg | 33% | |
| Sodium | 729.79mg | 30% | |
| Potassium | 465.55mg | 10% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.43 Kcal (751 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 22% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 33% | |
| Sodium | 390.86mg | 30% | |
| Potassium | 249.34mg | 10% | |
| Total Carbs | 8.28g | 5% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 18.07g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 24% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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