Stewed Beef Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 tsp salt
1/2 tsp ground black pepper
3 lbs stewing beef
5 tbsp oil
2 -3 onions, minced
5 -6 cups low sodium beef broth
2 tbsp minced parsley
1 -2 tsp salt
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground mace
1/4 cup raisins or 1/4 cup currants
4 black peppercorns
1/2 cup dry red wine
2 tsp wine vinegar
1 pinch saffron

Directions:

In a wide dish, stir salt and pepper into flour. Dredge beef in seasoned flour.
Heat 3 Tbsp oil in large heavy-bottomed pot until shimmering. Brown beef cubes on all sides. Be sure not to crowd the pot or beef will not brown. Remove beef to a plate as each batch finishes.
Heat remaining oil in same pot. Add onions and saute until soft. Return meat to pot, add remaining ingredients and bring to a boil. Reduce heat, cover and simmer until meat is tender (about an hour to an hour and 15 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.98 Kcal (1021 kJ)
Calories from fat	124.37 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	14.74mg	5%
Sodium	1260.9mg	53%
Potassium	348.31mg	7%
Total Carbs	21.66g	7%
Sugars	3.29g	13%
Dietary Fiber	2.64g	11%
Protein	7.91g	16%
Vitamin C	3.8mg	6%
Iron	2.8mg	16%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	87.68 Kcal (367 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	21%
Cholesterol	5.3mg	5%
Sodium	453.13mg	53%
Potassium	125.17mg	7%
Total Carbs	7.78g	7%
Sugars	1.18g	13%
Dietary Fiber	0.95g	11%
Protein	2.84g	16%
Vitamin C	1.4mg	6%
Iron	1mg	16%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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