Directions:
- In skillet brown beef, breaking up with fork until lightly browned.
- Pour off fat.
- In crock-pot combine meat with rest of the ingredients.
- Cover and cook on high for 2-3 hours.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 13% | |
| Sodium | 545.06mg | 23% | |
| Potassium | 307.84mg | 7% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 5% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 13% | |
| Sodium | 579.17mg | 23% | |
| Potassium | 327.11mg | 7% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 15.47g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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