Directions:
- Cook ground beef in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain well. Wipe Dutch oven clean with a paper towel.
- Sauté onion in hot oil in Dutch oven 5 minutes. Add salt, chili powder, and beef, and cook 3 to 5 minutes. Stir in 2 1/4 cups water and next 5 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 45 minutes or until most of the liquid evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.03 Kcal (1842 kJ) | ||
| Calories from fat | 190.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 797.49mg | 33% | |
| Potassium | 607.98mg | 13% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 34.49g | 69% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 33% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 31% | |
| Sodium | 265.95mg | 33% | |
| Potassium | 202.75mg | 13% | |
| Total Carbs | 8.29g | 8% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 11.5g | 69% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.3mg | 22% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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