Directions:
- Wash chicken breasts with cool water, then cut them into equal sized cubes.
- In a mixing bowl, squeeze the juice of 1/2 lemon over chicken cubes and coat them with the flour and a pinch of salt. Cut two lemons and put the pieces in the bowl with the chicken.
- Cover and refrigerate for 15 minutes.
- During that 15 minutes, in a mixing bowl, mix tomato paste, yogurt, mustard, garlic cloves, salt, black pepper, cinnamon, 7 spice/allspice, season-all and the juice of 1/2 lemon together.
- Rinse flour and lemon mixture off of the chicken cubes and discard the lemons.
- Coat the chicken with the spice mixture, cover bowl with saran wrap and refrigerate for at least 3 hours.
- I like to eat this meal with fattoush salad and baba ghannouj, and use the marinating time to prepare those things.
- Preheat the oven to 350 degrees.
- Fry the chicken cubes until they are almost completely cooked. Allow them to cool to the touch.
- When they have cooled, put about 6 cubes on each skewer.
- Mix the remaining sauce with 3T of water in the bottom of a Pyrex baking dish and balance the chicken skewers over the top.
- Bake the chicken for about 15 minutes until the sauce thickens and the chicken is thoroughly cooked.
- Serve with pita bread and/or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 93.49mg | 31% | |
| Sodium | 890.33mg | 37% | |
| Potassium | 540.77mg | 12% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 10% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 31% | |
| Sodium | 427.53mg | 37% | |
| Potassium | 259.67mg | 12% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 15.84g | 66% | |
| Vitamin C | 7.9mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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