Cucumber Yogurt Za'atar Salad (How I Like It ) Recipe

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Cucumber Yogurt Za'atar Salad (How I Like It )
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Ingredients
14
Count
Nutrition
58
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel the cucumbers, cut each one in half lengthwise, and cut into 1/4 inch dice. Crush the garlic and and salt together to a paste. Stir the yogurt into the garlic paste.Add lemon juice and the cucumbers, pepper, mint, and parsley. Toss to mix. Adjust salt and pepper to taste. Just before serving drizzle with the olive oil. Sprinkle the amount of Za'atar you like on top and the paprika.
  2. Tear off pieces of the pita bread and use them to scoop up salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.42 Kcal (245 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 5.31mg 2%
Sodium 24.68mg 1%
Potassium 134.97mg 3%
Total Carbs 4.14g 1%
Sugars 2.77g 11%
Dietary Fiber 1.06g 4%
Protein 1.38g 3%
Vitamin C 22.1mg 37%
Vitamin A 0.7mg 23%
Iron 45.5mg 253%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 77.14 Kcal (323 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 6%
Cholesterol 7.01mg 2%
Sodium 32.59mg 1%
Potassium 178.24mg 3%
Total Carbs 5.47g 1%
Sugars 3.65g 11%
Dietary Fiber 1.4g 4%
Protein 1.83g 3%
Vitamin C 29.1mg 37%
Vitamin A 0.9mg 23%
Iron 60.1mg 253%
Calcium 89.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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