Directions:
- Cut the chicken into 2 cm pieces (I sliced the tenderloins in half length ways) and place in a bowl. Add the olive oil, tomato puree, garlic, aioli, salt, pepper and lemon juice. Mix well to coat the chicken and leave to marinate in the fridge for at least an hour or over night.
- Thread the chicken onto the skewers and grill for about 10 minutes on the BBQ or under a preheated grill, turning from time to time until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.68 Kcal (1259 kJ) | ||
| Calories from fat | 196.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 88.49mg | 4% | |
| Potassium | 268.59mg | 6% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.94 Kcal (862 kJ) | ||
| Calories from fat | 134.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 34% | |
|---|---|---|---|
| Cholesterol | 77.05mg | 38% | |
| Sodium | 60.61mg | 4% | |
| Potassium | 183.97mg | 6% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 15.6g | 46% | |
| Vitamin C | 8.2mg | 20% | |
| Iron | 1mg | 8% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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