Grilled Chicken - Shish Taouk Recipe

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Ingredients:

Serving

1 kg chicken , i used tenderloins
1 tbsp olive oil
1 tbsp tomato puree , i used tomato paste which worked well
1 tbsp garlic, crushed , to taste
1 tbsp aioli
salt and pepper
2 lemons , juice only
8 kebab skewers

Directions:

Cut the chicken into 2 cm pieces (I sliced the tenderloins in half length ways) and place in a bowl. Add the olive oil, tomato puree, garlic, aioli, salt, pepper and lemon juice. Mix well to coat the chicken and leave to marinate in the fridge for at least an hour or over night.
Thread the chicken onto the skewers and grill for about 10 minutes on the BBQ or under a preheated grill, turning from time to time until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.68 Kcal (1259 kJ)
Calories from fat	196.75 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Cholesterol	112.5mg	38%
Sodium	88.49mg	4%
Potassium	268.59mg	6%
Total Carbs	1.87g	1%
Sugars	0.54g	2%
Dietary Fiber	0.49g	2%
Protein	22.78g	46%
Vitamin C	12mg	20%
Iron	1.4mg	8%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	205.94 Kcal (862 kJ)
Calories from fat	134.76 Kcal
		% Daily Value*
Total Fat	14.97g	34%
Cholesterol	77.05mg	38%
Sodium	60.61mg	4%
Potassium	183.97mg	6%
Total Carbs	1.28g	1%
Sugars	0.37g	2%
Dietary Fiber	0.34g	2%
Protein	15.6g	46%
Vitamin C	8.2mg	20%
Iron	1mg	8%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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