Pasta With Chicken and Sun-Dried Tomatoes Recipe

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Pasta With Chicken and Sun-Dried Tomatoes

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/3 cup flour
2 tbsp extra virgin olive oil
3 tbsp dry white wine
1 cup heavy cream
1 tbsp dijon mustard
10 sun-dried tomatoes packed in oil, drained, coarsely chopped
1 tsp salt
1 tsp pepper, freshly ground
1 lb linguine, cooked

Directions:

Slice chicken against the grain of the meat with the knife held on the diagonal as though slicing flank steak.
Toss chicken slices lightly with flour.
Heat olive oil in saute pan.
Add chicken, saute 3 to 4 minutes; do not overcook.
Remove chicken from pan.
Deglaze pan with the wine. Add the cream and mustard. Reduce this for 3 to 4 minutes.
Add the tomatoes and continue to reduce until slightly thickened.
Return chicken to pan just to heat through. Sprinkle with salt and pepper.
Pour over hot pasta and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.42 Kcal (2229 kJ)
Calories from fat	174.34 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	83.33mg	28%
Sodium	920.97mg	38%
Potassium	336.43mg	7%
Total Carbs	64.2g	21%
Sugars	1.61g	6%
Dietary Fiber	5.92g	24%
Protein	26.77g	54%
Vitamin C	5.4mg	9%
Iron	2.3mg	13%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	259.28 Kcal (1086 kJ)
Calories from fat	84.9 Kcal
		% Daily Value*
Total Fat	9.43g	30%
Cholesterol	40.58mg	28%
Sodium	448.49mg	38%
Potassium	163.83mg	7%
Total Carbs	31.27g	21%
Sugars	0.79g	6%
Dietary Fiber	2.88g	24%
Protein	13.04g	54%
Vitamin C	2.6mg	9%
Iron	1.1mg	13%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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