Directions:
- Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat well. Cover with plastic wrap and marinate in the refrigerator for 20 minutes. Alternately, pour all of the ingredients together in a resealable platic bag and mix together.
- Meanwhile, preheat grill or broiler. Blanch bell peppers in boiling salted water for 3 minutes. Remove with a slotted spoon and refresh with cold water. Blanch zucchini for 1 minute. Drain and refresh with cold water.
- Alternate chicken cubes, peppers, red onion and zucchini on skewers. Grill or broil the kebabs until the chicken is no longer pink in the center, 3 to 4 minutes per side. Garnish with a sprinkle of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.44 Kcal (822 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 669.83mg | 28% | |
| Potassium | 529.52mg | 11% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 25g | 50% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26mg | 144% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 11% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 23% | |
| Sodium | 265.46mg | 28% | |
| Potassium | 209.85mg | 11% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 9.91g | 50% | |
| Vitamin C | 28.1mg | 118% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 10.3mg | 144% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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