Directions:
- Preheat oven to 160°C.
- Season the centre of a 3 day old loaf (crumble the bread or give it a quick blitz in a food processor) with freshly cracked black pepper and lake salt.
- Combine mustard mix ingredients in a bowl and mix thoroughly.
- Roll chicken pieces in the mustard mix, then roll in the seasoned fresh breadcrumbs.
- Place skin side up (in a shallow baking tray and dob the breadcrumbs with small dots of the butter and then sprinkle with sweet paprika.
- Bake slowly for 1 to 1 1/4 hours (if doing turkey allow longer times and more of other ingredients to allow for size of turkey marylands compared to chicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.2 Kcal (1579 kJ) | ||
| Calories from fat | 116.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 170.94mg | 57% | |
| Sodium | 630.79mg | 26% | |
| Potassium | 465.43mg | 10% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 20% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 57% | |
| Sodium | 196.03mg | 26% | |
| Potassium | 144.64mg | 10% | |
| Total Carbs | 7.13g | 8% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 11.48g | 74% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 20% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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