Directions:
- Combine oil, curry and ginger in a bowl. Salt and pepper to taste.
- Cut chicken breasts into same sized cubes, and place them in a plastic freezer bag (eg Ziploc).
- Add marinade and shake to coat the chicken. Let it marinade for 30 minutes in the refrigerator.
- Preheat the BBQ to high. Skewer the chicken breast cubes, diced mango and onions.
- Grill about 6 to 8 minutes, making sure to turn a few times. Salt and pepper to taste.
- When ready to serve, sprinkle with fresh coriander and serve with a spinach salad or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.07 Kcal (3697 kJ) | ||
| Calories from fat | 541.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.21g | 93% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 1068.74mg | 45% | |
| Potassium | 797.7mg | 17% | |
| Total Carbs | 57.35g | 19% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 67.9mg | 113% | |
| Iron | 3.3mg | 18% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.36 Kcal (927 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 93% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 27% | |
| Sodium | 267.9mg | 45% | |
| Potassium | 199.96mg | 17% | |
| Total Carbs | 14.37g | 19% | |
| Sugars | 5.94g | 95% | |
| Dietary Fiber | 1.63g | 26% | |
| Protein | 8.04g | 64% | |
| Vitamin C | 17mg | 113% | |
| Iron | 0.8mg | 18% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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