Shipwreck Stew Recipe

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Ingredients:

Serving

1 lb ground beef
3/4 cup chopped onion
1/4 cup uncooked rice
2 cups chopped potatoes
1 (15 oz) can kidney beans
1 (8 oz) can tomato paste
1/2 tsp worcestershire sauce
1/4 tsp chili powder
1/4 tsp pepper
1 tsp salt

Directions:

Preheat oven to 350 degrees. Brown ground beef with onion in skillet, stirring until crumbly; drain.
Layer ground beef mixture, rice, potatoes and beans in lg. casserole.
Combine remaining ingredients with 1/2 Cup water in bowl, mixing well. Pour over casserole. Bake covered, at 350° for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.64 Kcal (714 kJ)
Calories from fat	67.96 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	35.29mg	12%
Sodium	355.21mg	15%
Potassium	358.9mg	8%
Total Carbs	13.75g	5%
Sugars	2.4g	10%
Dietary Fiber	1.55g	6%
Protein	12.24g	24%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	142.94 Kcal (598 kJ)
Calories from fat	56.92 Kcal
		% Daily Value*
Total Fat	6.32g	12%
Cholesterol	29.56mg	12%
Sodium	297.55mg	15%
Potassium	300.64mg	8%
Total Carbs	11.52g	5%
Sugars	2.01g	10%
Dietary Fiber	1.3g	6%
Protein	10.26g	24%
Vitamin C	2.1mg	4%
Vitamin A	0.3mg	11%
Iron	1.6mg	11%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

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