Texas- Red Chili Con Carne Recipe

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Texas- Red Chili Con Carne
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Ingredients:

Directions:

  1. Brown meat in a large, heavy bottom pot, and drain off grease.
  2. Add garlic, onion, bell pepper, celery, jalapeno, cumin, oregano, chili powder, black pepper, salt, and paprika.
  3. Add 2 cups water, and let simmer for 30 minutes.
  4. Add tomato paste, diced tomatoes, and beer.
  5. Cook for 30 minutes or until desired consistency is reached.
  6. According to Bob, DO NOT ADD BEANS OR RICE!
  7. This is considered a felony offense by many Texans!
  8. Beans may, however, be served on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.37 Kcal (1911 kJ)
Calories from fat 242.57 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 117.15mg 39%
Sodium 1374.56mg 57%
Potassium 1132.33mg 24%
Total Carbs 19.48g 6%
Sugars 3.78g 15%
Dietary Fiber 9.28g 37%
Protein 39.68g 79%
Vitamin C 27.2mg 45%
Vitamin A 0.6mg 20%
Iron 20.5mg 114%
Calcium 279.6mg 28%
Amount Per 100 g
Calories 131.97 Kcal (553 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 41%
Cholesterol 33.88mg 39%
Sodium 397.5mg 57%
Potassium 327.45mg 24%
Total Carbs 5.63g 6%
Sugars 1.09g 15%
Dietary Fiber 2.68g 37%
Protein 11.47g 79%
Vitamin C 7.9mg 45%
Vitamin A 0.2mg 20%
Iron 5.9mg 114%
Calcium 80.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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