Directions:
- Heat the oven to 350F.
- (Make sure to season well each layer up to the kidney bean with salt and pepper).
- In a greased 2 quart casserole put all ingredients in order given (including the liquid in the kidney beans as well as a little water to rinse out the can) and frost the whole top with the tomato soup.
- Cover with foil and bake for 2 hours. Take out of oven, uncover and let sit for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.76 Kcal (1054 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 17% | |
| Sodium | 129.77mg | 5% | |
| Potassium | 371.96mg | 8% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 240.2mg | 1334% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 17% | |
| Sodium | 55.4mg | 5% | |
| Potassium | 158.8mg | 8% | |
| Total Carbs | 10.73g | 8% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 8.91g | 42% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 102.5mg | 1334% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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