Directions:
- Fry the tofu, covered, in 1 tablespoon of the oil until the tofu is nicely browned; remove from heat.
- In a small bowl, mix together the sherry, soy sauce, and cornstarch; pour over the tofu, stir well, and set aside to marinate.
- Remove the ends and strings from snow peas and cut each one into 2 to 3 pieces.
- Blanch the snow peas in boiling water for 1 to 2 minutes, then plunge them into very cold water to halt further cooking.
- In a skillet or wok heat the remaining 2 tablespoons of oil and saute the green onions, minced yellow onion, water chestnuts, and garlic for 4 minutes; add the snow peas and cashews and stir well.
- Add the tofu together with the marinade, lemon juice, and pepper and cook for 3 to 5 minutes or until the snow peas and sauce reach desired texture.
- Serve immediately with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.11 Kcal (1215 kJ) | ||
| Calories from fat | 133.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 775.9mg | 32% | |
| Potassium | 336.65mg | 7% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 23% | |
|---|---|---|---|
| Sodium | 237.76mg | 32% | |
| Potassium | 103.16mg | 7% | |
| Total Carbs | 6.49g | 7% | |
| Sugars | 1.44g | 19% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 5.59g | 36% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.1mg | 21% | |
| Calcium | 65.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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