Ma Po Tofu Recipe

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Ingredients:

Serving

350 g firm tofu
100 g ground pork
1/2 tbsp soy sauce
1/4 tsp cornstarch
1 tbsp oil , for stir frying
2 tsp garlic oil
2 tbsp black pepper sauce
1 tsp chili oil
2 tbsp water or 2 tbsp chicken broth
2 tsp hot pepper oil

Directions:

Drain the tofu and cut into cubes. marinate the ground pork in soy sauces and corn starch for 20 minutes.
Heat the wok. Add 1 table spoon cooking and garlic oil. Add the ground pork. Stir fry until the pork is nearly cooked.
Lower the heat to medium, and add the black bean sauce, chilli oil, and the tofu cubes. Cook over medium heat for 7 to 70 minutes. Add water or chicken broth as needed. Just before serving, sprinkle with the pepper oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.41 Kcal (776 kJ)
Calories from fat	155.56 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	12mg	4%
Sodium	221.43mg	9%
Potassium	142.46mg	3%
Total Carbs	1.58g	1%
Sugars	0.71g	3%
Dietary Fiber	0.05g	0%
Protein	7.59g	15%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	200.18 Kcal (838 kJ)
Calories from fat	167.95 Kcal
		% Daily Value*
Total Fat	18.66g	27%
Cholesterol	12.96mg	4%
Sodium	239.06mg	9%
Potassium	153.8mg	3%
Total Carbs	1.71g	1%
Sugars	0.77g	3%
Dietary Fiber	0.05g	0%
Protein	8.2g	15%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	114.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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