Directions:
- Preheat oven to 350F and spray 9x13 baking dish with Pam.
- Place chicken pieces in dish.
- Mix together the orange soda and soy sauce and pour over chicken.
- Add pineapple on top.
- Bake for about 45 minutes or until internal temp reaches 165F-170°F and juices run clear. (Start checking at 35 minutes to insure you do not overcook. Times will depend on bone-in or boneless, too.).
- Season to taste-I usually add some garlic and onion powder, salt, pepper-and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 542.49mg | 23% | |
| Potassium | 130.6mg | 3% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 13% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 17% | |
| Sodium | 745.52mg | 23% | |
| Potassium | 179.47mg | 3% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.43g | 22% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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