Ingredients:
- chicken , cut into 16 1 inch pieces
- 2 zucchini, cut into 1 inch rounds (16 pieces)
- 2 red peppers, cut into 16 square pieces
- 4 ears corn, cut into 16 round pieces
Directions:
- Alternate on each of 8 skewers 2 of each chicken, zucchini, peppers, pineapple, and corn.
- Place in a shallow container.
- Mix all of marinade ingredients together and pour over kebabs.
- Refrigerate for 1 hour.
- Remove from marinade and heat marinade simmer 5 minutes.
- Grill kebabs for about 15 minutes turning and basting every 5 minutes till chicken is browned.
- Serve with extra marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.42 Kcal (994 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 693.49mg | 29% | |
| Potassium | 451.55mg | 10% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 22.41g | 90% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 66.9mg | 112% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 15% | |
|---|---|---|---|
| Sodium | 291.68mg | 29% | |
| Potassium | 189.92mg | 10% | |
| Total Carbs | 15.3g | 12% | |
| Sugars | 9.43g | 90% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 2.04g | 10% | |
| Vitamin C | 28.2mg | 112% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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