Oyster Sauce Chicken Recipe

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Oyster Sauce Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the oyster sauce, soy sauces, and sugar.
  2. Place the chicken pieces in a large bowl and combine with the marinade.
  3. Let the chicken stand for 10 - 15 minutes if desired.
  4. Heat the oil on medium-high heat in a skillet or preheated wok.
  5. Brown the ginger in the oil (this takes about 2 minutes).
  6. Turn the heat down to medium.
  7. Add the chicken (remove the chicken from the bowl with a slotted spoon, discarding any excess marinade).
  8. Cook the chicken on medium heat for 10 minutes, turning over halfway between cooking.
  9. Turn the heat down to medium low.
  10. Cook the chicken for 6 to 8 more minutes, turning occasionally, until it is cooked through.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.38 Kcal (1517 kJ)
Calories from fat 214.8 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 102.04mg 34%
Sodium 2706.09mg 113%
Potassium 327.79mg 7%
Total Carbs 12.02g 4%
Sugars 7.14g 29%
Dietary Fiber 0.48g 2%
Protein 24.71g 49%
Vitamin C 3.7mg 6%
Iron 1.9mg 11%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 189.74 Kcal (794 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 37%
Cholesterol 53.43mg 34%
Sodium 1416.93mg 113%
Potassium 171.63mg 7%
Total Carbs 6.29g 4%
Sugars 3.74g 29%
Dietary Fiber 0.25g 2%
Protein 12.94g 49%
Vitamin C 1.9mg 6%
Iron 1mg 11%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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