Julie's Chicken Salad Recipe

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Julie's Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, salad oil, orange juice, vinegar and salt.
  2. Let stand about 1 hour to allow flavors to blend.
  3. Add remaining ingredient, tossing to coat well.
  4. Spoon evenly into pastry shells.
  5. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1166.96 Kcal (4886 kJ)
Calories from fat 732.06 Kcal
% Daily Value*
Total Fat 81.34g 125%
Cholesterol 57.09mg 19%
Sodium 1139.81mg 47%
Potassium 333.27mg 7%
Total Carbs 85.78g 29%
Sugars 2.97g 12%
Dietary Fiber 7.01g 28%
Protein 23.98g 48%
Vitamin C 12.4mg 21%
Iron 6.6mg 37%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 380.84 Kcal (1595 kJ)
Calories from fat 238.91 Kcal
% Daily Value*
Total Fat 26.55g 125%
Cholesterol 18.63mg 19%
Sodium 371.98mg 47%
Potassium 108.76mg 7%
Total Carbs 27.99g 29%
Sugars 0.97g 12%
Dietary Fiber 2.29g 28%
Protein 7.83g 48%
Vitamin C 4mg 21%
Iron 2.2mg 37%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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